Maternal Fitness: Preparing for the Marathon of Labor by Julie Tupler

Maternal Fitness: Preparing for the Marathon of Labor


Maternal.Fitness.Preparing.for.the.Marathon.of.Labor.pdf
ISBN: 9780684802954 | 160 pages | 8 Mb

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Maternal Fitness: Preparing for the Marathon of Labor Julie Tupler
Publisher: Touchstone


Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals — the stomach ...

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